Stop Smoking!

Recommended Usage: 

Listen once per day.

How To Get the most of this subliminal:

If you feel the urge to smoke, don’t fight it.  Go ahead, but keep a log/journal of your frame of mind and what you were doing right before the urge hit.  This is your “trigger journal”.

Notice over time how those same triggers seem to fade away with a combination of continued use of the subliminal and your own awareness of triggers.